All systems of the human body are interconnected. To keep the reproductive system healthy, you need to eat well and exercise, give yourself healthy exercise and spend more time in the fresh air. But the result of all this will not be quick. pills? Pills may help "here and now", but may harm health in the future. What to do? Look for a compromise. For example, products that contain more important nutrients for erection, and therefore work faster and stronger. What types of products?
quick energy enhancer products
- Spinach. It contains high amounts of folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, allowing blood to flow more actively, and erections to be faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apple. In principle, they are very beneficial for the entire body, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found ingo:
- Winograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on the ability to experience erection and desire, but also enhance the sensations of sex.
- Avocado contains zinc, which helps increase testosterone levels in the body, and vitamin E, which not only improves erection, but also improves sperm quality, so when the couple is planning to have a child, If you are unable to eat avocado then it is often advised to eat avocado.
- Chili contains capsaicin, which helps the body produce large amounts of testosterone. Also, spicy food increases endorphin levels and endorphins cause increased erections.
- Carrots contain carotenoids (by the way, this is what gives carrots their orange color), which increase the speed of erection and the quality of sperm - their quantity and mobility.
- Apart from carrots, the same substances are also found in potatoes.
- Oatmeal. As you know, it is considered an aphrodisiac! seriously! Due to L-eragine, oatmeal helps quickly trigger orgasm and relaxes the blood vessels, helping blood fill the penis faster.
- Tomato improves sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not to ejaculate for a long time, as it is a complex carbohydrate that takes a long time to digest, and hence it helps you maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of group D that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts contain a lot of calories, contain a lot of fats and substances that are beneficial for the entire body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp are not only delicious, but also contain a huge amount of nutrients, and are also very satiating because they contain a lot of protein.
- Maybe you've heard that the famous Casanova was rumored to be very fond of mussels, and that they are generally an aphrodisiac? This is because of the phosphorus – it actually increases libido.
- Cucumber also contains phosphorus and it also increases libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis and because of this, it fills with blood more actively. Additionally, asparagus helps with blood circulation, i. e. erection andBecomes stronger.
- Garlic and ginger. It works on the same principle as chili, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac; They also produce perfume with ginger scent, and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain rich amounts of zinc, which improves natural testosterone production.
- Whole grain breads contain arginine, and arginine helps to relax blood vessels so that your penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds, and sesame seeds.
- Many spices improve blood circulation, especially hot spices. For example, try including more nutmeg, mustard, coriander, cardamom, cloves and black pepper and fennel in your diet. In addition to such hot, spicy spices, cinnamonAnd cloves have a positive effect on erection.
What is not?
But if you want to keep your reproductive system healthy and strong then it is better to avoid these foods:
- Alcohol. It worsens blood circulation because it first dilates and then rapidly constricts the blood vessels, plus it damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty, and this is "simple" fat, which is harmful to the body in large quantities.
- The same applies to frequent consumption of fast food.
- Sugar reduces the production of sex hormones, causing erection problems. No, no one forbids you from giving up sweets, you just should not eat too much of them - for example, if you drink soda every day. If so, it is better to leave it.
By including the foods from the above "healthy" list into your diet, you will not only improve your erection in a short time, but also become healthier in general. And eat delicious too!